Preparing for next year’s CrossFit Open.
Brenda Rubin started Ideal CrossFit in January 2017. Originally she got into CrossFit to get into better shape. She was turning 40 and wanted to gain more strength.
In 2014 she started CrossFit Sky in Tulsa, Oklahoma and bounced around a few gyms till she landed here at Ideal CrossFit. Right now she is a stay at home mom, but plans on going back to school and finish her LPC.
Some of her current fitness goals are improving her technique for Olympic lifting, getting a bar muscle up this year and using Ideal CrossFit’s training to prepare for next year’s CrossFit Open.