Athlete of the MonthAugust

Hudson Brown

I have learned proper lifting techniques.

Name:  Hudson Brown

Age: 14

AOTM: August 2019

Member of Ideal since:  February 2019

Tell us about yourself! I’m about to be a freshman at BA. I enjoying running and most sports.
What do you do like at school? I enjoy science in school.
Tell us what you like to do. I like hanging out with friends. I also like sports where I can be part of a team.
What did you do for working out before CrossFit and what brought you to Ideal CrossFit? I did a lot of running by participating in cross country, soccer, and basketball. My mom and dad both workout at Ideal and encouraged me to try it.
What was your first impression? How has it changed? At first it was very different from my expectations of working out. Sometimes it doesn’t seem like I’m even working out because many of the movements and activities are fun.
What are some accomplishments you are proud of? Since I’m new to crossfit, I really want to focus on the proper technique. I’m proud that I can do a few double unders and pullups which I couldn’t do when I started.
What are your goals at this time? Now that I have learned proper lifting techniques I want to get stronger. Daryl is a great coach for me because I can see that someone who is small in size can have big results if they put in the effort.


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