|Coming Up For TRIBE
- New focus every 6-8 weeks
- Testing (Starts week of April 22nd)
We will be changing our template for the remaining 2019. As always our BIG focus for TRIBE is general fitness but we will be adding a spin. A short term focus to work on every 6-8 weeks. This is a great way to boost motivation and engagement in the gym. Communicating with your members what the current focus is and assist in creating realistic goals will help drive athlete retention and referrals.
Our first focus will be on prepping for Murph (May 27th), increasing our pull-up, push-up and running stamina as well as getting used to using weight while moving.
While there will be some workouts designed to direct this focus, but also look at some of the warm-ups and cooldowns to be in direct correlation to these goals.
We will be starting the “Murph” focus the week of April 22nd. That same week we will start our testing phase for 2019. During these tests compare results to 2018 to gauge improvement. We will also repeat these tests approximately 3-4 months later. We recommend utilizing this time period to establish some short-term goals with your athletes to see improvement in their specific desired area. This is an opportunity for a goal with Murph as well as other sport specific or workout goals to be created.
You may have noticed an increase in the strict gymnastics elements over the last couple of months. The primary goals of this have been to help build structural integrity around the joints as well as to intentionally slow athletes down in some conditioning elements. You will see strict elements involved on a consistent basis primarily as accessory work and less frequently in conditioning elements. If you have any questions or concerns on how to implement these at your affiliate, do not hesitate to reach out at any time!