Category: Blog

9 Reasons Why Your Kids Should Do Crossfit

By Allison Gapter  12 months ago 9 Reasons Why Your Kids Should Do Crossfit I love Crossfit. I love the emotional release it provides, the fitness, the friendships, and that there’s always something new to learn or improve upon. Kids Should Do Crossfit? What do you think? As a good mother should, I have recruited my …
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CrossFit Mentality: Starve The Ego, Feed The Soul

Enter a CrossFit gym, and you’ll be sure to step over a pile of unattended egos left at the door. Nobody really wants to admit that they have one, especially not in CrossFit, where egos are particularly frowned upon. To be honest, it’s a topic that’s not really talked about enough when it comes to …
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Change Your Life in 24 Hours

You’ve almost decided to try CrossFit. You’ve picked out the gym. You’ve been to the website to get familiar with the trainers. Maybe you even walked past during a class and admired what appears to be choreographed chaos. You have one step left, and it’s through the front door. I know you have a dozen …
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When You Never Rx Anything

The timer beeps, signaling the end of your workout. You normally feel pretty exhilarated after it’s over, but this was one of those workouts. One where there wasn’t a single movement you could come close to performing. The rest of the athletes had hung from the rig, doing variations of toes-to-bars and hanging leg raises. …
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The Open is over, now what?

The Open is over, now what?  Train FTW Team,  Just a quick note to congratulate everyone on the Open and communicate the upcoming focus for all training tracks. Congratulations on Open #1 for 2019, let’s get the rest of 2019’s party started! – Our TrainFTW Team Coming Up For TRIBE New focus every 6-8 weeks …
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