Month: April 2019

When You Never Rx Anything

The timer beeps, signaling the end of your workout. You normally feel pretty exhilarated after it’s over, but this was one of those workouts. One where there wasn’t a single movement you could come close to performing. The rest of the athletes had hung from the rig, doing variations of toes-to-bars and hanging leg raises. …
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The Open is over, now what?

The Open is over, now what?  Train FTW Team,  Just a quick note to congratulate everyone on the Open and communicate the upcoming focus for all training tracks. Congratulations on Open #1 for 2019, let’s get the rest of 2019’s party started! – Our TrainFTW Team Coming Up For TRIBE New focus every 6-8 weeks …
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7801 Old Highway 51
Broken Arrow, OK 74014